Creme-Caramel-Blueberries-finis_20190128-062818_1

I have busy mornings. If you've read some of my blog posts you know that I prefer to work out in the morning. Even though I get up very early (around 6ish); between working out, checking & answering work emails, getting dressed and trying to do a couple of loads of laundry...I don't have a lot of time, especially for fancy breakfasts. That being said, I am also not a fan of boring breakfasts or big breakfasts. I like them to be tasty, satisfying but not too heavy.

This recipe is my quick and easy breakfast, that I have most mornings. It tastes like a bit like a creme caramel, due to the combination of maple syrup and blueberry flavours. It is a bit like a dessert, but still healthy. It also has a nice dose of protein, so it is slow burning. This means that I don't have that mid-morning energy crash, which would normally have me reaching for a coffee or something sweet. You can adapt this recipe to include some cooked oatmeal, to give you extra fibre and more of a full feeling.

I hope you enjoy! 

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Servings: 1

Prep time: 5

Cook Time: None

Total time: 5 minutes

INGREDIENTS:

1/2 cup of unflavoured Greek Yogurt (5% fat)

1/4 cup of Blueberries

1/4 cup of walnut halves (plain, unsalted), approx. 7-8 halves

1 tablespoon of maple syrup

​NUTRITIONAL INFO (per serving)
​​Calories 218
​Fat 9.2 g
​Sodium 52 mg
​Carbohydrate 24.7 g
​​Dietary Fibre 1.4 g
​Protein 11.3 g
​Calcium 139 mg 
​Iron 1 mg 
​​Potassium 186 mg 

 PREPARATION:

Measure out all your ingredients:

Add the blueberries to the yogurt, then the top off with walnut halves and drizzle maple syrup all over:  

ENJOY! I hope this is the sweet start to the day you are looking for!