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Servings: 2 servings
Prep time: 5 minutes
Cook Time: about 10 minutes
Total time: 15 minutes
INGREDIENTS
400g of cut green beans, raw
3 teaspoons of olive oil
1/8 teaspoon of sea salt
1 lemon
3 tablespoons parmesan cheese, grated
NUTRITIONAL INFO (per serving) |
Calories (per serving) 115 |
Fat 5.6g |
Sodium 303mg |
Carbohydrate 17g |
Fibre 7.6g |
Protein 4g |
Calcium 82g |
Iron 2mg |
Potassium 458mg |
PREPARATION
Wash your green beans in cold water. If they are not pre-cut, snip off the hard ends and then cut the bean in half.
Add water to steamer pot and put on the burner, with medium-high heat.
Add green beans to
Cook beans for approximately 10 minutes, or until tender-crisp.
Add olive oil to a frying pan, with medium-low heat.
Add steamed beans to the frying pan with olive oil.
Toss a few times to coat the beans.
Sprinkle salt all over green beans.
Toss again to coat the beans.
Remove from pan and plate.
Squeeze 1/2 lemon per serving and sprinkle with grated Parmesan cheese.
ENJOY!
Bunny xxx
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